This is the last installment of my lessons learned on my recent visit to Byron Bay. In many ways my final realisations surpassed anything that was formally taught in the Mindful...
Chasing the blues away at Byron Bay (part 3)
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mindful self-compassion
Chasing the blues away at Byron Bay (part 2)
Those who read last week's post would remember that I had already admitted I was quite scared about attending the Self-Compassion course in Byron Bay. Just imagine my inner...
Chasing the blues away at Byron Bay (part 1)
When I was struck with depression back in 2011, I would often half-joke that I must be destined to be having such a struggle for some larger philosophical reason. There had to be...
